I didn’t realize how bad my attention span had gotten until my phone died during dinner one night.
Not low battery.
Completely dead.
And for some reason, the silence made me uncomfortable almost immediately.
I remember reaching for my pocket three or four times automatically before it finally hit me:
I genuinely did not know what to do with my brain anymore without constant stimulation.
Which sounds dramatic.
But if I’m being honest, I think a lot of people over 30 quietly feel the exact same way right now..
At first, doomscrolling never feels serious.
You check Instagram while waiting in line.
A few TikToks before bed.
Twitter during commercials.
News updates while eating.
Then somehow your brain starts needing noise constantly.
Even when you’re exhausted, you keep scrolling.
Even when you’re not enjoying it anymore.
Even when every app somehow leaves you feeling worse afterward.
And the strange part is how automatic it becomes.
You don’t even decide to open your phone anymore.
Your hand just does it.